Summer Swimming and Essential Equipment Guide
When the sun hung high, cicadas chirped, and the waves in the pool became the most attractive scenery in summer. More and more people are choosing to jump into cool waters to enjoy the summer fun while reaping the multiple benefits of exercise.
What health surprises do summer swimming contain? What equipment can add to the experience of swimming? Let's find out.
Summer swimming, unlocking new health experiences
The first advantage of summer swimming is efficient heat dissipation. In the high temperature environment above 35℃, the efficiency of heat dissipation through sweat evaporation is greatly reduced, and the thermal conductivity of water is 25 times that of air.
At the moment of jumping into the swimming pool, the body heat is quickly taken away and the feeling of dryness is swept away. Scientific research shows that the body surface temperature can drop by 3-5℃ in 5 minutes when swimming, which is called a natural "cooling agent".
From the point of view of sports fitness, the metabolic rate in summer is higher than that in other seasons. When swimming, the muscles of the whole body need to exert force continuously under the resistance of water,
and the efficiency of consuming calories is significantly improved.
Breaststroke, freestyle and other different swimming styles can be targeted exercise shoulder, back, core muscle groups, not only shaping fat reduction, but also enhance cardiopulmonary function.
According to the General Administration of Sport, swimming for 30 minutes consumes as many calories as jogging for 40 minutes, and the risk of joint injury is lower.
Stress relief and improved sleep are also hidden benefits of summer swimming. High temperatures are easy to trigger irritability, while endorphins secreted by the body during swimming can effectively regulate mood and make people feel happy; at the same time,
swimming consumes a lot of energy and helps to quickly enter a deep sleep state. Many office workers feedback, insist on summer swimming, insomnia problem significantly improved, daytime work efficiency also greatly improved.
Professional equipment blessing, enjoy worry-free swim
Swimsuit/swimming
trunks are the basic configuration, it is recommended to choose quick-drying, high-elastic fabrics, swimsuit, pay attention to chest pad support and back tailoring men prefer
boxer trunks to avoid excessive fabric to increase resistance.
Swimming goggles
vision and eye health. High-quality swimming goggles should be equipped with anti-fog coating and silicone sealing ring conforming to the face. For myopic people, swimming goggles with degree can be purchased.
The degree is recommended to be 50-100 degrees lower than that of daily glasses to ensure clear vision.
Swimming cap
reduces water resistance and protects hair from pool chlorine. Silicone swimming cap elastic, waterproof strong; cloth swimming cap is more attention to sweat permeability, suitable for long-term swimmers. In addition,
floating board
can assist beginners to practice leg movements, swimming earplugs can prevent ear canal water infection, are practical auxiliary equipment.
Click here to explore our product range and boost your water training experience!
This summer, you may wish to change into professional equipment, jump into the cool pool, enjoy the fun of summer, harvest health and vitality. Whether it's for efficient fitness or simply to relieve stress, swimming will be the most worthwhile exercise option in summer.
Let's make friends with the waves and start a fun summer trip in the water!
